4.3.18

Weightlifting

Touch and Go Cleans

5-5-5-3-3-3

Every :90

Clean 

10 Minutes to work to heavy clean or working weight for WOD.

Use this time to practice form and technique and getting under heavy loads!

Metcon

10 Rounds
3 Power Cleans (185/125)
10 Bar Facing Burpees

Sam Bowles