5.1.18

Weightlifting

EMOM 5

3 Pause Clean DL (3-3-3-3-3)

Pause for 2 second below knee, above knee, and pockets. Clean grip only!

Every :90

1 Clean + 1 Hang Clean + 1 Front Squat

Metcon

AMRAP 14
2-4-6-8-10....
Squat Cleans (95/65)
Bar Facing Burpees

Sam Bowles