5.16.18

CORE WOD

1:00 High Plank
20 V-Ups
1:00 Low Plank
20 V-Ups
1:00 High Plank
20 V-Ups

Conditioning

2 Rounds
AMRAP 3
Row for Distance

AMRAP 3
30 Double Unders
15 Slam Balls (20/15)

AMRAP 3
20 Push-Ups
10 Pistols

Sam Bowles