5.7.18
Gymnastics
Handstands
5x:30 Handstand Hold or
5x10 Shoulder Taps or
5 Max Effort Handstand Walks
Metcon
7 Rounds
7 Power Cleans (185/125)
7 HSPU
Run 200 M
Gymnastics
Handstands
5x:30 Handstand Hold or
5x10 Shoulder Taps or
5 Max Effort Handstand Walks
Metcon
7 Rounds
7 Power Cleans (185/125)
7 HSPU
Run 200 M