6.12.18

Weightlifting

Thruster (3-3-3-2-2-2-1-1)

From floor!

Metcon

20 Thrusters (95/65)
20 Toes 2 Bar
40 Wall Balls
20 Toes 2 Bar
20 Thrusters (95/65)

Rx+ increase reps to 30-30-60-30-30

Sam Bowles