6.13.18

CORE WOD

AMRAP 5
10 Hollow Rocks
20 Russian Twists
30 Mountain Climbers

Conditioning

Run 800 M
40 Box Jumps
40 Russian KBS (53/35)
Run 600 M
30 Box Jumps
30 Russian KBS
Run 400
20 Box Jumps
20 Russian KBS
Run 200
10 Box Jumps
10 Russian KBS

Sam Bowles