6.6.18

CORE WOD

3 Rounds
:30 Handstand Hold
:30 High Plank
:30 V-Sit

Conditioning

5 Rounds @ Each
:45 work/:15 rest
Row for Cals
Slam Balls
50' Shuttle Sprints (Fwd/Bck)
Sit-Ups
1:00 Rest between movements

Sam Bowles