7.11.18

CORE WOD

2:00 Plank
2:00 Sit-Ups
2:00 Plank

Metcon

5 Rounds
1:00 Max KBS (70/53)
1:00 Rest
*Goal is 30 in each minute. Every missed rep = 1 burpee

Death by 10 Meters (AMRAP - Rounds)

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Sam Bowles