7.16.18

Strength

Shoulder Press (2-2-2-2-2)

@ 90%

Metcon

15 Power Cleans (135/95)
15 Box Jumps (24/20)
30 Double Unders
12 Power Cleans
12 Box Jumps
30 Double Unders
9 Power Cleans
9 Box Jumps
30 Double Unders
6 Power Cleans
6 Box Jumps
30 Double Unders
3 Power Cleans
3 Box Jumps

Rx+ (185/125)

Sam Bowles