7.18.18

Core

AMRAP 5
20 Russian Twists
20 V-Ups
20 Superman

Conditioning

2 Rounds
Max Effort 800 M Run
Rest 2:00 between efforts

3 Rounds
Max Effort 400 M Run
Rest 1:00 between efforts

4 Rounds
Max Effort 200 M Run
Rest 1:00 between efforts

*Record fastest 800, 400, and 200

Sam Bowles