7.23.18

Strength

Back Squat (10-10-10-10)

@ 65%

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
 

18:00 Time Cap

Sam Bowles