7.24.18
Strength
Shoulder Press (10-10-10-10)
@ 60-65%
Metcon
EMOM 21
1) 3 Power Cleans (AHAP)
2) 12 Slam Balls
3) 10 Box Jump Overs (30/24)
Strength
Shoulder Press (10-10-10-10)
@ 60-65%
Metcon
EMOM 21
1) 3 Power Cleans (AHAP)
2) 12 Slam Balls
3) 10 Box Jump Overs (30/24)