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TRAIN TO BE UNEQUAL

7.24.18

Strength

Shoulder Press (10-10-10-10)

@ 60-65%

Metcon

EMOM 21
1) 3 Power Cleans (AHAP)
2) 12 Slam Balls
3) 10 Box Jump Overs (30/24)

Sam BowlesJuly 24, 2018
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Sam BowlesJuly 23, 2018
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