7.25.18

CORE WOD

AMRAP 6
20 Weighted Sit-Ups
20 Weighted Russian Twists
20 Sit-Ups
20 Russian Twists

Conditioning

Climb the Ladder
Work/Rest
:10/:50
:20/:40
:30/30
:40/:20
:50/:10
1:00/1:00

Row for Cals
Plate Burpees
Plate Hops
Lateral Step-Ups

Sam Bowles