8.14.18
Strength
Deadlift (4-4-4-4-4)
@ 85%
Metcon
Every :90 for 15:00 (10 sets)
3 Squat Snatch (135/95)
6 Bar Over Burpees
12 Slam Balls (20/14)
This is hard to keep up. Try your best then AMRAP
Strength
Deadlift (4-4-4-4-4)
@ 85%
Metcon
Every :90 for 15:00 (10 sets)
3 Squat Snatch (135/95)
6 Bar Over Burpees
12 Slam Balls (20/14)
This is hard to keep up. Try your best then AMRAP