8.14.18

Strength

Deadlift (4-4-4-4-4)

@ 85%

Metcon

Every :90 for 15:00 (10 sets)

3 Squat Snatch (135/95)

6 Bar Over Burpees

12 Slam Balls (20/14)

This is hard to keep up. Try your best then AMRAP

Sam Bowles