8.16.18

STRENGTH

Bench Press

4-4-4-4-4 @ 85%

METCON

With a 15:00 Running Clock....

Grace (0:00-5:00)
30 Clean and Jerks, 135# / 95#

Rest 5:00 (5:00-10:00)

AMRAP 5 (10:00-15:00)
Wall Balls (20/14)

Sam Bowles