8.22.18

Core

2 Rounds
:30 Low Plank
:30 High Plank
:30 Right Plank
:30 Left Plank
1:00 Sit-ups

Conditioning

With A Partner

You Go, I go

AMRAP 12
With a Partner
100 M Shuttle Sprint (5-10-15-20)
10 Pull-Ups

Jumping pull-ups or ring rows only. No banded pull-ups

AMRAP 12
Row 15 Cals
10 Burpees Over the Rower

Sam Bowles