9.11.18

Strength

3 Position Clean 

EMOM 6 (Floor, Hang, Power)

60-70%

2018 9/11 Tribute

AMRAP 33:21
4 Bar Muscle Ups
9 Squat Cleans (185/125)
11 Box Jumps (36/30)

33:21- 2001 seconds
4- Planes
9/11- Date

Sam Bowles