9.12.18

CORE

2 Rounds
1:00 Each
Plank
Russian Twists
Sit-Ups

Conditioning

8 x 2:00 Rounds (4 Each)
300 M Shuttle Sprint
Max Slam BallsWith a partner. You go, I go.

Rest 2:00

8 x 2:00 Rounds (4 Each)
15/12 Cal Row
Max Burpees

Sam Bowles