9.13.18
Strength
Back Squat
6-6-6-4-4-4-2-2-2
70-80-90%
Metcon
BlackJack V2 (Time)
Each round reps = 21
Air Squats & Push-Ups
20/1, 19/2, 18/3….1/20
Strength
Back Squat
6-6-6-4-4-4-2-2-2
70-80-90%
Metcon
BlackJack V2 (Time)
Each round reps = 21
Air Squats & Push-Ups
20/1, 19/2, 18/3….1/20