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TRAIN TO BE UNEQUAL

9.13.18

Strength

Back Squat 

6-6-6-4-4-4-2-2-2

70-80-90%

Metcon

BlackJack V2 (Time)

Each round reps = 21
Air Squats & Push-Ups
20/1, 19/2, 18/3….1/20

Sam BowlesSeptember 13, 2018
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Sam BowlesSeptember 14, 2018
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