9.14.18

DRD (Time)

5 Rounds for Time

12 Box Jumps (24/20)

7 Deadlifts (225/155)

55 Double Unders

11 Pull-Ups

19 Russian Kettlebell Swings (70/53)

96 meter RowThis Tribute / Hero WOD was submitted to us by coach Stephen DeLanoit of CrossFit Mansfield (Mansfield, TX, USA) in memory of his father, Douglas R. DeLanoit, who was killed in an off-duty car accident on November 19, 1996. He served in the US Air Force as an MP during the Vietnam-era, and he continued his career in Law Enforcement for 16 years as a deputy in the Webster County Iowa Sheriff's Department. He was a certified weapons instructor, served on the Board of Directors with the Domestic/Sexual Assault Outreach Center, worked with the Juvenile Courts of Iowa, & was a bus driver for Fort Dodge, IA Community Schools. He loved time with his family, Nebraska football, the Minnesota Twins & Vikings, and also working on the family farm.

The 12, 7 and 55 reps are for his birthday (December 7, 1955) and the 11, 19 and 96 reps are for the date of his death.

Sam Bowles