9.18.18

Strength

Snatch Complex 9.18 (1-1-1-1-1-1)

Every 2:00 for 6 sets
Snatch Pull  + Hang Snatch + Snatch + OHS

Metcon

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#

Sam Bowles