9.20.18

Strength

Clean Grip Deadlift (5-5-5-5-5)

Deadlift with Clean Grip@ 80%

GHD Back Extensions (10-10-10)

Metcon

Metcon (5 Rounds for reps)

5 Rounds
1:00 @ each
Russian KBS
Box Jump Overs (24/20)
Sit-Ups
Rest

Sam Bowles