9.25.18

Strength

Big Clean EMOM 

EMOM 17
1-5: 3 Position Squat Clean (High/Hang/Floor)

1:00 Rest

6-11: 2 Position Squat Clean (Hang/Floor)

1:00 Rest

12-17: 1 Squat Clean

Metcon

30-20-10
Power Cleans
Toes 2 Bar

Rx = 135/95
Rx + = 185/125 for Round 2, 205/145 for Round 315:00 Time Cap! Choose your weights accordingly.

Sam Bowles