9.5.18

Core

2 Rounds

:30 Russian Twists

:30 V-Sit

:30 Superman

:30 Superman Hold

:30 Mountain Climbers

:30 High Plank

Metcon

Metcon (3 Rounds for reps)

3 Rounds

1 Minute @ Each

Row for Cals

Box Jump Overs

Plate Burpees

Plate Hops

Plate Push-Ups*

 Rest

*Switch the hand that’s on the plate every push-up.

Sam Bowles