1.10.19

Skills

Double Unders 

4 Rounds
1:00 on/ 1:00 off

Strength

Deadlift (4-4-4-4-4)

78-80-82-84-86%

Metcon

30 Deadlifts
100 Double Unders
20 Deadlifts
100 Double Unders
10 Deadlifts
100 Double Unders

(225/185)

Sam Bowles