1.14.19

Skill

Handstand Holds

:45 Handstand

:45 Hang From Rig

 

Strength

Bench Press

4-4-4-4-4

78-80-82-84-86%’

 

Metcon

AMRAP 18

5 Wall Walks

10 DB Burpee DL

15 DB Front Squats

10 Cal Row

(35/25)

Sam Bowles