1.15.19

Warm-up

4 Sets
5 Muscle Cleans
5 Broad Jumps

Strength

Hang + Clean + 2 Jerks (1-1-1-1-1-1-1)

1 Hang Clean + 1 Clean + 2 Jerks:90

Metcon

Metcon (Time)

10 Rounds
3 Power Cleans (185/125)
15 Wall Balls

20:00 Time Cap!

Sam Bowles