1.17.19

HAPPY BIRTHDAY COACH TOMMY!

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Strength

Strict Pull-Ups (8-8-8-8)

Ring Dips (10-10-10-10)

Back Squat (10-10-10)

Warm-up to a heavy 10 before starting 3 sets. All 3 should be working sets.

Metcon

20-18-16-14-12-10-8-6-4-2
Goblet Squats (53/35)
KB Push Press (53/35)*

*Each set should be split between right and left.

Sam Bowles