1.21.19

Warm-up

Doubles + GM + Bear Crawl (No Measure)

4 Rounds
20 Double Unders
10 Banded Good Mornings
50' Bear CrawlFocus on the jump rope aspect as skill development. Double taps for timing or fast singles to work on faster  rope speed.

Strength

Push Press (5-4-3-2-1)

80-82-85-87/90-90/95%

Metcon

5 Rounds
AMRAP 3
Rest 2:00 after each round
10 Hang Cleans (115/85)
5 Push Jerks 9115/85)
35 Double Unders

Sam Bowles