1.22.19

Strength

Snatch Primer 2

Snatch Primer
3 Rounds
3 Snatch Grip Deadlift
3 Snatch Pulls
3 Muscle Snatch

Snatch/Hang/OHS (7x1)

Snatch + Hang Snatch + OHSEvery :90

Metcon

Snatch & BBJ EMOM (Weight)

EMOM 18
1) 3 Squat Snatch (135/95)
2) 12 Burpee Box Jump Overs (24/20)

*This should be challenging to keep an EMOM pace. If you fall off, scale the number of reps on burpee box overs before turning into an AMRAP.

Sam Bowles