1.24.19

Skills

EMOM 8
:45 Handstand Hold/Shoulder Taps
10 Air Squats

Strength

Back Squat (5-4-3-2-1)

80-82-85-87/90-90/95%

Metcon

AMRAP 10
10 DB Hang Squat Cleans (35/25)
8 HSPU on DBs

Sam Bowles