1.28.19

Strength/Accessory

Strict Pull-Ups (8-8-8-8)

Scale reps. If advanced, weighted pull-ups

Banded Good Mornings (20-20-20)

Strength

Deadlift 

5-4-3-2-1

80-82-85-87/90-90/95%

Metcon

5 Rounds
15 Deadlifts (225/155)
15 Pull-Ups
15 Burpees

18:00 Time Cap

Sam Bowles