1.3.18

Strength/Accessory

Handstand Holds 

4 x :45 on/ :45 off

Strength

Push Press (4-4-4-4-4)

78-80-82-84-86%

Metcon

AMRAP 12
14 1-Arm DB Thrusters (7r/7L) (50/35)
7 Burpees over DB

Sam Bowles