1.30.19

Warm-up

Tabata Jump Rope
:20 on :10 off for 4:00Work on doubles, fast singles, or timing.

Core

AMRAP 8 For Quality
20 Sit-Ups
15 Knees 2 Elbow
10 Hollow Rocks

Focus on quality, not reps

Conditioning

With a Partner

AMRAP 12
15/12 Cal Row
25 Double Unders

Rest 2:00

AMRAP 12
10 Box Jump Overs (24/20)
10 Push-Ups
10 Air Squats

*You Go, I Go for entire

Sam Bowles