1.31.19

Skill/Accessory

3 Sets
:45 Handstand Hold*

Shoulder/Chest Circuit**
10 External Rotation
10 Side Lateral Raises
10 Front Lateral Raises
10 Chest Flys*Work on shifting weight and shoulder taps. Getting weight off heel of hand and into fingertips.

**Use small plates (5 or 2.5). Keep elbows in on external rotation. Slow and controlled movements.

Strength

Bench Press 

5-4-3-2-1

Metcon

4 Rounds
10 Russian KBS
50’ Waiters Carry
10 KB Snatch (5R/5L)
50’ Waiters Carry
10 KB Push Press (5R/5L)
50’ Waiters Carry

(53/35)

Sam Bowles