1.7.18

Skills

Pistol and Jump Rope

EMOM 8
1) 10-16 Pistols or Progression of Choice
2) :45 Single Unders

Strength

Front Squat (4-4-4-4-4)

78-80-82-84-86%

Metcon

AMRAP 15
7 Power Cleans
14 Burpees
21 Pistols

Sam Bowles