1.8.19

Strength

Snatch Primer (8x1)

8 Sets @ 50-65%
Every :90
Power Snatch + OHS + Hang Squat Snatch + OHSKeep it light! This is to focus on your movement. Good quality, don't slouch because the weight is light!

Snatch (3-3-3-2-2-2-1-1-1)

EMOM 9
1-3: 3 Snatch @ 75-80%
4-6: 2 Snatch @ 80-85%
7-9: 1 Snatch @ 85-90%

Metcon

20 Power Snatch
20 Toes 2 Bar
20 OHS
20 Toes 2 Bar
20 Power Snatch
20 Toes 2 Bar
(115/85)

Sam Bowles