2.1.19

Barbell Conditioning

EMOM 7

3 Unbroken Squat Cleans

*Keep it light and work on barbell cycling from a squat clean

Metcon

Jorge (Time)

For time:
30 GHD sit-ups
15 Squat cleans, 155#
24 GHD sit-ups
12 Squat cleans, 155#
18 GHD sit-ups
9 Squat cleans, 155#
12 GHD sit-ups
6 Squat cleans, 155#
6 GHD sit-ups
3 Squat cleans, 155#

In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012To learn more about Jorge click here

Sam Bowles