2.12.19

Skills

4 Sets
:30 Ring Holds
15 Banded Good Mornings

Strength

Clean Grip Deadlift (3-3-3-3-3)

Deadlift with Clean Grip80-90%
(60-70% of reverse grip 1 rep max)

Metcon

Metcon (Weight)

EMOM 21
1) 3 Power Cleans (185/125)
2) 15 Wall Balls (20/14)
3) 12 Ring Dips

Sam Bowles