2.13.19

Core

AMRAP 6
10 Jackknives
10 Hollow Rocks
10 Russian Twists
10 Superman

Conditioning

Metcon (Time)

0:00-5:00
Row 1,000 M

Metcon (AMRAP - Reps)

50 Burpee Box Jump Overs (24/20)5:00-10:00

Metcon (Time)

10:00-15:00
Run 800 M

Metcon (AMRAP - Reps)

15:00-20:00
30 Devils Press (35/25)

Cool Down

2:00 Couch Stretch Each Leg
2:00 Wall Hamstring Stretch

Sam Bowles