2.14.19

Skill/Accessory

EMOM 8
1) 14 Pistols
2) :15 Hang :15 Tempo Swings
*Toes pointed. Strong core. Good quality kip that starts in the shoulders.

Strength

Bench Press (3-3-3-3-3)

Metcon

With a Partner
AMRAP 14
20 Pistols
20 Push-Ups
20 Pull-Ups
*Row/Run 400 M then switch

Sam Bowles