2.19.19

Strength

Snatch Grip Deadlift (5-5-5-5-5)

Squat Snatch (2-2-2-2-2-2-2)

EMOM 7

Metcon

Metcon (Time)

3 Rounds
9 Snatches (95/65)
9 Toes 2 Bar

3 Rounds
6 Snatches (115/75)
12 Toes 2 Bar

3 Rounds
3 Snatches (135/95)
15 Toes 2 Bar

Sam Bowles