2.21.19

Skill/Accessory

EMOM 9
1) :30 Jump Rope
2) 10 Shoulder Taps/ :30 Handstand Hold
3) 8-10 Strict Pull-Ups

Strength

Shoulder Press (10-10-10-10)

70-75% of 1RM

Metcon

Metcon (Time)

10-20-30-20-10
DB Snatch (50/35)
Box Jump Overs

Sam Bowles