2.25.19

Warm-up

3 Rounds
:30 Jump Rope
10 Tempo Swings
50' Broad Jump
50' Walking Lunge

Strength

Tempo Back Squats (2-2-2-2-2)

Count 7 seconds on the way down, pause 3 seconds at the bottom, explode up5-10 lbs. heavier than last week

Weighted Step-ups (10-10-10-10)

Metcon

6 Rounds
12 Deadlifts (225/155)
12 C2B Pull-Ups
40 Double Unders

Sam Bowles