2.26.19

Skill/Accessory

3 Rounds
Row 100 M
:30 Handstand Hold/ 10 Shoulder Taps
10 Squat Jumps

Strength

3 Position Clean 

Every 2:00 for 6 sets
1 High Hang Clean + 1 Hang Clean + 1 Clean X 22 times through the complex without dropping.

Metcon

Metcon (Time)

10 Rounds
3 Squat Cleans (185/125)
7 HSPU


Sam Bowles