2.27.19

Core

1:00 PLANK
:30 V-UPS
:30 V-SIT
1:00 PLANK
:30 V-UPS
:30 V-SIT
1:00 PLANK
:30 V-UPS
:30 V-SIT

Conditioning

Metcon (AMRAP - Rounds and Reps)

AMRAP 12
WITH A PARTNER
YOU GO, I GO
SPRINT 100 M
10 BOX JUMPS (24/20)

Metcon (AMRAP - Rounds and Reps)

AMRAP 12
WITH A PARTNER
YOU GO, I GO
P1) 15/12 CAL ROW
P2)  10 BURPEES

Sam Bowles