2.28.19

Warm-up

4 ROUNDS
50' BEAR CRAWL
5 WALK OUTS
10 AIR SQUATS

Strength

Bench Press 

10-10-10-10-10

SINGLE ARM DB ROWS

10-10-10-10

Metcon

21-18-15-12-9-6-3
KB SWINGS
GOBLET SQUATS
50' WAITERS CARRY BETWEEN ROUNDS

Sam Bowles