2.4.19

Skills

EMOM 8
1) 15 Ring Rows* AHAP
2) 5 Kang Squats w/ PVC

Strength

Back Squat (3-3-3-3-3)

80-90%

Metcon

Metcon (Time)

28-21-15-9
Wall Balls
Hang Power Cleans  (95/65)
Box Jumps

Sam Bowles