2.5.19

Warm-up

3 Sets
3 High Hang Snatch
3 Behind the Neck Press
3 OHS
:30 Dead Hang from Rig

Strength

Snatch (2-2-2-2-2-2-2)

With a 15:00 Running Clock....EMOM 7....2 Touch and Go Snatch....then 8:00 to find heavy 2 rep t&g

Metcon

AMRAP 15
15 Power Snatch (95/65)
10 Bar Over Burpees
Run 200 M

Sam Bowles