2.7.19

Warm-up

EMOM 8
1) 10 Shoulder Taps/ Handstand Hold
2) 5 Burpee Broad Jumps

Strength

Push Press (3-3-3-3-3)

Metcon

Metcon (Time)

100 Russian KBS (53/35)
100 Goblet Squats
*EMOM 3 HSPU/ 1 Wall Walk

20:00 Cap

Sam Bowles